I googled the crap out of 

how to have twins?, 

how to increase your chances of having twins?, 

What are the odds of having twins? 

Is there anything we can do to get twins into our body? 

I'm about to break that down for you right now . You will start with the odds of having natural or really the better word for it is spontaneous twins. And then you will move into actions you can take to increase your odds of having twins. Alright, let's jump into the point. 

Identical Twins

 First, Identical Twins 

Because it's pretty easy to break down the odds of conceiving identical twins. Because they are completely Spontaneous they don't run in families. There's nothing you can really do to increase your odds of conceiving identical .They can put a man on the moon, but they still have no clue Specifically what causes the egg to split to create identical twins

What  are the chances of having Identical Twins

Across all races the odds of having identical twins is about three and every 1000 births so that's less than half a percent chance to have identical twins. 

Now second one Fraternal Twins

Fraternal czar a bit more complicated to break down because there's a lot of moving parts and Variables that increase and decrease a single person's odds of conceiving fraternal twins. 

Fraternal twins are two separate eggs Fertilized by two separate sperm. So genetically it's the same as just any other brother-sister relationship And in order for you know two eggs to be fertilized The mother has to drop multiple eggs at a time. So fraternal are really dependent on the mother's ability to hyper ovulate. Which is a fancy word for dropping more than one egg per cycle ..The fraternal twin irate is the highest. It's ever been at just around 3% Thanks to advances in modern medicine and IVF and other fertility drugs. 

 What are the chances of  having spontaneous Fraternal twins. 

It's anywhere between one to one-and-a-half percent So I am going to break down for you Let me log into my computer. Come on load Alright, so what I have up on the screen right now is a little PowerPoint slide that I put together because I am psycho, and I wanted to know specifically What the odds are of conceiving just any type of twins, which you can see up top 14 in 1,000 Worldwide are twins Spontaneously, so this is just you know, no fertility drugs no ivf This is just random spontaneity in the in the world of conceiving twins 14 in 1,000 births worldwide are twins. So you got about a 1.4 chance of spontaneously conceiving twins based on that number of those 14 Spontaneous twins three of those are identical twins per 1000 births. So if you conceived twins spontaneously you have a 21.4 chance of those twins being identical and a 78.6% chance of those twins being fraternal .

and then I haven't even broken out further from there So 

If your dream is to have boy-girl twins Then you're in luck because those are the most uncommon type of twins 

With 39.3% of twins spontaneously Birthed into the world are boy-girl twins, then girl-girl fraternal twins or boy fraternal twins It's just under 20% of all twins. Then the least common type of twin is Just girl  or boy identical twins coming in at just over 10 and of all twins So that might have been a little bit more twin information than you ever. Thought you needed to know But I thought it was cool information. So it's a fun fact you can share with your friends All right. So now that we've 

Broken down the odds of all the different types of twins 

That you can have Let's move into what you can do specifically to increase your odds of conceiving twins if that's what you want to do now as I said before the odds of having identical twins is Completely random and spontaneous. There's nothing you can really do to Increase your odds of conceiving identical twins. I've heard that 

People that undergo IVF do have slightly increased odds of conceiving identical twins,

 But it's not as you know, Foolproof or clear-cut as if you want twins and you're doing IVF and you put two eggs into the Little bucket of your uterus  but when it comes to fraternal twins, there are some things set in stone in just your genetics in your body. 

That Some women are just more likely to hyper ovulate than others.I'll go over those things first that you can't control but then there are some levers that you can pull to increase your body's ability to hyper ovulate per cycle.and I'll go over those last 

So first, I'll read out the uncontrollable factors that increase your odds of fraternal twins So the first one is your race 

African-American women are more likely to hyper ovulate over white women 

Mexican women and then Asians are actually the least Likely to hyper ovulate so they're the least likely to have fraternal twins. You're right - also plays a factor So 

Being taller makes you more likely to conceive fraternal twins 

Specifically being over 5 foot 5 inches being a heavier weight makes you more likely to conceive fraternal twins. Having a BMI over 30 

Then the most common one is that it just runs in your family 

It's in your genetics too hyper ovulate. So if you fraternal twin yourself or your mother is a fraternal twin your odds of hyper Ovulation are up significantly So it's not uncommon when you do meet someone who conceived fraternal twins spontaneously It's not uncommon for them to have a grandma who was a twin or their mom's twin or they have twin siblings or their twin Themselves. It's a very strong genetic component and the last one that's an uncontrollable factor that makes it more likely for you 

To conceive fraternal twins is being Of advanced maternal age. 

I don't like that term. Um Just being over the age of 35 Your body is more likely to drop more eggs the older you get 

Now for the controllable factors what you can do to increase your odds of conceiving twins 

This is what I was obsessed with before. I think is just like a sweet potato. I don't know google it, People in nigeria have the highest rate of twin births. It is observed that they eat lots of yams, which are full of progesterone and phytoestrogens which may be what leads to the hyper ovulation and Just like coughs.  

  • It was observed that women who consumed more dairy are five times more likely to have twin babies in comparison to women who don't drink a lot of dairy that Is a huge increase. So if you really want to hyper ovulate, I guess drink a lot of dairy 

Next is increasing your folic acid or folate consumption 
You can get folic acid or folate and pretty much any prenatal on the market It's kind of the number one important vitamin to get into your body when you are pregnant It is not a hundred percent known why this helps but it's speculated that if you're getting sufficient folic acid You're more likely to hyper al you are more likely to hyper ovulate and increases the odds of implantation All right. So this next control whole factor that increases your odds of having twins 

Try to get pregnant when you are still breastfeeding 

one study found that women that were breastfeeding when they conceived were Nine times more likely to conceive twins Nine times more likely than women who were not breastfeeding now If you're watching this You might be shocked, too Because a huge myth is that when you're breastfeeding it's like birth control and you can't get pregnant and so there are some women that just use breastfeeding as their contraception to prevent having more babies and clearly that is not a very good idea because you are nine times more likely to conceive twins if you are breastfeeding, so Now you can scare the crap out of any of your friends who tell you that fun fact when they're breastfeeding their baby Thinking that they're not gonna get pregnant You could get two babies 

 The last one which is pretty obvious is undergoing fertility Treatments 

In the last 30 years. The twinning rate has more than doubled. Thanks to Modern medicine and different fertility treatments that you can do. I never Personally went to a fertility clinic myself. However, I have heard from friends that had trouble conceiving tell me that their doctors actually tried to advise against putting in 2 eggs when they're doing IVF because There are a lot more risks when it comes to carrying two babies versus one It is considered a high-risk pregnancy, but if you really want twins and you're having trouble conceiving Your you may already be seeing a specialist. So definitely talk to your fertility specialist. 

Those are the controllable factors not actual medical advice that can increase your odds of hyper ovulation 


Now my question is
how you conceive twins? 

It's a very personal question, but people for some reason think it's okay to ask how you got pregnant. There's an obvious answer but Everyone will ask you how you got twins If you are pregnant with twins or have twins leave a comment down below .

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