What is sleep regression?

" sleep regression in babies" - it's a period of time, it's usually about two to four weeks, when a baby who’s sleeping well suddenly has trouble settling down for sleep or wakes up fussing in the middle of the night called sleep regression

signs of sleep regression in your baby

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signs of sleep regression can based on the cause of your baby’s sleep problems. Here are some lists of signs your baby may be going through a sleep regression: 

More frequent  night waking ,

Trouble falling asleep at bedtime,

Increased creakiness or fussiness ,

Suddenly resisting naps.

sleep regression ages -

sleep regression -  it is linked to some unpredictable factors like disruptions in routines or an illness so it can happen at any time, 

But there also a few periods when sleep regression is relatively foreseeable, due to baby growth spurts, reaching new milestones or teething .

sleep regression 3 to 4 months

This time is often the hardest for parents simply because it's the first. 

sleep regression 5 months: 

There are several things behind baby sleep problems at this age: 

the pain caused by teething

hunger linked to baby growth spurts and 

the excitement of rolling over for the very first time.

sleep regression 6 months

Babies sometimes go through another growth spurt at this months old. By this age, your little ones are capable of sleeping through the night and may wake simply for snuggles — which means it might be time for testing a sleep training method.

sleep regression 8 months to 10 months: 

Many babies begin crawling when they’re around 8 to 9 months old, and begin standing at around 10 months. Anxiety is also common (and perfectly normal) around this age, which may cause your baby to wake up during the night.

Sleep regression in 12 months: 

Sometime between 9 to 12 months, babies start standing up and starts walking also. At around the one-year mark, others take their first steps (although the average age is 14 months, with some babies starting earlier and others waiting until the 18-month). Reaching A big milestones can cause temporary sleep problems with baby.

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sleep regression toddlers

Toddlers are also often go through sleep regressions at around 18 months and 24 months. But that may be caused by nightmares and night terrors also, fear of the dark, toddler teething and separation anxiety, caused sleep regression toddlers 

Tips for dealing sleep regression in your baby or toddlers

  • It's fortunate that sleep regression is usually temporary. But you can  Follow these tips to manage sleep regression in your baby or toddlers

  • Get to know and watch out for your baby’s sleep cues (like fussiness ,  rubbing her eyes, yawning, looking away), you can get her to bed before she’s overtired — which makes harder for her or him to fall and stay asleep.

  •  You can Stick to a consistent bedtime routine; think dinner, bath, book, lullabies and a few comforting words.

  •  Keep ensure that your baby is getting enough sleep during the day, because overtired babies are more likely to have problems sleeping at night.

  • If your baby suddenly starts crying in the middle of the night, give her or him a few minutes to fuss before you respond; they may self-soothe and back to sleep. If they doesn’t, enter the room to check that everything’s is okay or not, pat them on the head or tummy, quietly say a reassuring word and leave. 

  • But you must try to avoid rocking, cuddling or feeding your baby, as this may encourage her to regularly wake for your attention. 

  • If they keep crying, you may want to say a few comforting words from the door and leave her again, repeating as necessary at increasing intervals of time.

  •  You must consider trying (or retrying) sleep training if your baby is at least 4 to 6 months old. Give it at least two weeks to see if it’s working or not.

  • If your baby seems stressed out by a life change or has separation anxiety, giving them extra attention during the day and especially before bedtime. That's may help them to feel more secure at night.

Can we prevent sleep regression

Unfortunately there’s no way to prevent sleep regression. For the many bleary-eyed new parents out there who’ve struggled with a sleepless baby, there’s no way to prevent sleep regression. It’s generally a normal part of baby and toddlers.

In the meantime, following a bedtime routine and sleep schedule may help reduce the likelihood of sleep regression. Hang in there and know that this, too, shall pass.

When you need the medical help about sleep regression

  • While sleep regression will very likely end on its own given some time, never hesitate to call your doctor if you have concerns or questions about your baby’s sleep or the potential cause behind sleep problems or sleep regression (like persistent nightmares).

  • If you’ve consistently stuck with a sleep training method for at least two to three weeks and your baby’s sleep is still disturbed and you’re not sure why, consider calling your doctor to see if they has any insights or advice to help your baby sleep better.

  • If your baby isn’t sleeping because she’s or he's sick, most commonly including fever (101.5 Fahrenheit or higher if your baby is 6 months or older), bloody nasal discharge, swollen glands or an earache (babies may pull at their ears).

  • Sleep regression isn’t fun for anyone. Know that it’s normal and will very likely pass, given time. You should stick to your normal bedtime and sleep routines, which little ones find reassuring, and your baby or toddler will hopefully be sleeping like a champ again soon.

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