Early Stages Of Pregnancy Things To Avoid


During the pregnancy symptoms 1st trimester, there are so many things, which you should avoid to stay healthy and also protect your baby. There are many lifestyle habits to stop or avoid during your pregnancy trimesters, its include smoking, 

drinking alcohol, gaining too much weight, consuming too much caffeine, eating certain foods like raw or undercooked meat and eggs, raw sprouts, some seafood, and others also.

The first trimester of pregnancy (the first three months,pregnancy symptoms 1st trimester) in which a fertilized egg divides rapidly into layers of cells and implants in the wall of the uterus. All those layers of cells become an embryo, and by the six weeks, a heartbeat can be detected. By the end of the first trimester (the end of week 12) the baby’s bones, muscles, and organs have formed and it is now considered a fetus.

Your baby grows fastest during the first trimester of pregnancy or  pregnancy symptoms 1st trimester, but by the end of the time of the first trimester, the growing fetus can weigh about 0.5 to 1 ounce and measure an average of 3 to 4 inches in length.

The first trimester is also when pregnancy loss (which is called miscarriage) can happen. This occurs in about 10% of all the pregnancies. 

Because of your rapidly developing baby as well as the risk of miscarriage too, during the first trimester women are advised to avoid a number of activities and foods also...

Avoid smoking and e-cigarettes

Are you smoker? So Now is the best time to quit! It's  Not only for your health, but also for the health of your baby too. Talk with your doctor today about the ways to quit.

A woman should not smoke at any time during her total pregnancy trimesters, so once a woman finds out she is pregnant she should talk to her doctor immediately about ways to quit the habit.

Babies who is born to mothers who smoke are at increased risk for birth defects.
women who smoked during their pregnancy trimesters are at increased risk for birth defects, such as a cleft lip or cleft palate,  also premature birth, low birth weights and infant death will happen.

Smoking during the pregnancy and after the  pregnancy also is one of the risk factors for Sudden Infant Death Syndrome (SIDS).

E-cigarettes are also not safe during your pregnancy trimesters because of the nicotine can damage a developing baby’s brain and lungs too.

The research of CDC says that while the aerosol of e-cigarettes typically has fewer harmful substances than cigarette smoke, e-cigarettes that contain nicotine still are not safe during your pregnancy.

Avoid alcohol

There is no amount of alcohol that is considered safe to drink during your pregnancy.

according to the research of CDC, there is no time during pregnancy trimesters when digesting alcohol does not carry risk.

Drinking alcohol during the first pregnancy trimesters can cause birth defects also, it's lead to miscarriage and stillbirth, and cause behavioral and intellectual disabilities known as Fetal Alcohol Spectrum Disorders (FASDs).

Research says that drinking alcohol in the first three months of your pregnancy, can cause the baby to have abnormal facial features and growth and central nervous system problems.

If a woman drinks alcohol during their pregnancy, it is never too late to stop it. The sooner she stops, the better the health benefits are for herself and her baby too. If you are a pregnant woman who needs help? Talk to your doctor right away; there are resources available to help you.

Avoid raw or undercooked meat and eggs

Raw meat or undercooked meat and also raw eggs carry the risk of contracting listeriosis 

and toxoplasmosis, which can lead to serious and life-threatening illnesses, severe birth defects, and miscarriage too.

Avoid raw sprouts 

These can contain E. coli and Salmonella bacteria.

Avoid certain seafood

Mackerel and some of the other fish have a high mercury content

Avoid unpasteurized dairy products and unpasteurized juices

This all includes soft cheeses such as feta, Brie, and goat cheese .

These may contain bacteria such as listeria.

Avoid processed meats such as hot dogs and deli meats too

These can also contain listeria bacteria.

They also contain nitrates and nitrites too

Avoid too much caffeine

Some caffeine is ok for a pregnant woman : about 200 mg (2 cups of coffee)

Caffeine can cross your placenta and affect your's baby’s heart rate

Some of the studies suggest that drinking too much caffeine during your pregnancy might be associated with a greater risk of miscarriage.

Avoid gaining too much weight

All the Pregnant women do not have to “eat for two” during the first trimester of the pregnancy, actually women usually need more calories during the second and third trimesters of pregnancy or pregnancy trimesters, but not necessarily during the first trimester.

Women who gain too much weight during pregnancy put their baby at greater risk for obesity later in there life 

Avoid saunas, hot tubs, whirlpools, and steam rooms also

All these places put a pregnant woman at risk of overheating, dehydration, and fainting  too.

A significant rise in the mother’s core temperature could affect her baby’s development, especially during the first pregnancy trimesters.

Some of the medical  research has found that the risk of miscarriage may double if a pregnant woman uses one of these during the first trimester of their pregnancy.

Avoid massage and acupuncture 

All these therapies are generally safe during pregnancy but a pregnant woman’s abdomen should not be massaged during the first trimester.

Acupuncture as well is generally safe during pregnancy, but certain acupuncture points should be avoided in pregnancy.

Women who seeking acupuncture they should make sure the acupuncturist is trained in treating pregnant women

Avoid cleaning the cat’s litter box

A parasite which is found in feline waste called Toxoplasma gondii can cause miscarriage or stillbirth, or serious problems in babies born with the parasite.

Avoid some cleaning products...

You should Check the labels of cleaning products to make sure there are no warnings for pregnant women

Some of the mothballs and toilet fresheners have a chemical called naphthalene that can damage blood cells.

Avoid fake tans

These are generally safe for use during pregnancy, but they can cause an allergic reaction too

Your Hormone levels during pregnancy make the skin more sensitive and can make a woman more prone to allergic reactions

Do not use any kind of tanning pills or tanning injections

Lastly take care of your self

This list of don’ts in the first trimester of pregnancy , or pregnancy symptoms 1st trimester might, at first glance, seem a bit intimidating. But don’t let it scare you! Most  of these list can be summed with one simple sentence: it is Take care of yourself. You should always be sure to eat healthful foods, drink lots of water, and get enough sleep too.

Before you know it rightly, your little one will finally be here in this world, physically in your arms. Then, as you hold and snuggle with your healthy newborn, remember to thank yourself for following this list of don’ts in the first trimester of your pregnancy. Your super healthy, and happy baby makes it all worthwhile.

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